Free From Addiction Series: Stop Nail Biting Positive Affirmations audio CD

Description

Stop Nail Biting Affirmations
Stop biting your nails and start enjoying growing them and taking care of them with our unique affirmations audio album.
Do you bite at your nails and cuticles even when you're not aware of it?
Are you sick of how horrible your fingers look?
Do you want to put this bad habit behind you and to finally have nice looking fingers that you'll be proud to show?
There's more to nail biting than just damaging your fingers. This bad habit of yours can cause others to perceive you in a very negative context – while you may not be aware that your fingers are (again!) in your mouth, others notice it and, as nail biting is usually associated with anxiety or boredom, it influences in the image they form of you as a person.
If you're tired of trying to hide your fingers when you shake hands with someone, if you want to save yourself the embarrassment and to have nice looking hands, then this album is the aid you've been looking for.
There's no easy way to stop nail biting: you have acquired that habit all by yourself, and you're going to have to un-learn it all by yourself too. And that's easier said than done as your subconscious (that part of you which makes you embarrass yourself and bite your nails and cuticles even when it's least appropriate) is stubborn and pays little attention to what you consciously want.
The only way to really overcome this habit is
to make your subconscious want to stop too, to make it your ally and to really focus your entire consciousness on developing a more healthy (and less ugly) way to cope with anxiety and boredom.
Consistent use of affirmations can re-wire your brain and
teach
your subconscious to react differently to the triggers causing you to bite your nails. Training the subconscious is much like training a muscle – repetition is the key: the more it's exposed to a certain thought or set of thoughts, the quicker it will remove past thought patterns and form new, beneficial ones.
What to Expect
This album will help you by:
Making you aware of your behavior and helping you detect the triggers which cause it.
It's much easier to give in to the urge to bite your nails and cuticles when you're willingly focusing on something else – it helps you ignore what you're doing and in a way allows you to continue. Affirmations will stop this self-sabotaging behavior and make you fully aware of your habit – the moment when your hand moves toward your mouth, and the cause behind it. The moment you begin to ask yourself why do you want to do it is the moment when the pattern will begin to break, allowing you to make a conscious choice not to do it – now, the next time and never again.
Making you more relaxed in mind and body.
Nail biting is most often caused by the tension you feel, so by reducing the tension you will reduce the urge to bite at your nails. You will start using alternative ways to relieve tension, and you will be driven to keep yourself active in order to reduce your level of stress and limit the desire to bite your nails.
Increasing your motivation to grow long and healthy nails.
Affirmations will instill within you the image of how beautiful your hands can and will look, and enhance the feeling of being happy and proud about it. You will notice that you're more and more driven to take proper care of your nails and to clip them rather than bite them – your desire to keep your hands and your nails beautiful will become stronger than your urge, until the urge is finally gone.
Allow your hands and nails to shine – get this album now and use the power of motivational suggestion and inspiration to cure your nail biting for good!
How and Why Positive Affirmations Work?
Imagine if your entire life you were told that you?re beautiful. Your parents, your aunts, your friends, your school teachers ? everyone around you helped you form a strong belief that you?re really beautiful, so your self-talk becomes no different: you simply know that it?s true, and your behavior follows. But what if your belief system was fed with another kind of thoughts? Yes, you guessed it right.
Most of us aren?t immune to self-defeating and/or negative thoughts, but at the same time we wish that it could all somehow change: that we were more self-confident, that we had more of an entrepreneurial mindset, that we were able to cope with the challenges in our lives more easily?
Well, our mind can make these changes ? we simply have to feed it with different kind of thoughts, and that?s where the affirmations come in.
When faced with statements that affirm something different than we currently believe is true, our subconscious has two choices: to avoid it, or to reconsider its previous beliefs. Its first reaction is usually to stay with its perceived inner truth, especially if the gap is too big, simply because it?s easier,
but your job is not to give up before, first, it gets familiar with the idea that the truth might actually be something more beneficial to you, then starts accepting this more positive self-image as quite possibly your own truth, and finally turns it into a belief, a conviction just as strong as if it has been with you your entire life.
So you see, even though you might have been raised to believe that beautiful is something different than you, you can re-program that belief and completely change the way you feel about yourself and, consequently, the way others see you. And the best part is ? you can do that with practically anything you?re not happy about in your life!
How Recorded Affirmations Work?
Most people think that reciting the affirmations by themselves is the most effective way for a new, positive beliefs to take root in our minds. This can be true for some people, but the limitation of this approach is that you can?t recite them when there?s someone else in the room, or when you?re doing something else, like when you?re exercising or cooking (too many things to focus on at once).
Recorded affirmations remove these limitations: you can play them whenever you want, as many times as you want ? even when you sleep, and they will still have the same beneficial effect. Why?
Well, first of all, all of our affirmations have been professionally recorded so that they reflect the excitement and conviction that they should inspire within you, so that you can identify yourself with them more easily.
Second, even if you?re not consciously paying attention to them, they still enter your subconscious and make changes within it. You will notice that the more you listen to them, you?re feeling less of the resistance you perhaps felt when you just started, and that will be the first proof that they actually do work. Feeling much better about yourself will be the next one, followed by a strong empowering feeling that you can finally change your life the way you?ve always wanted to.
About Our Tenses
Each album consists of three sets of affirmations:
Present tense affirmations
The affirmations in this set usually begin with ?I am?, ?I choose? and similar statements formulated in the present tense. This set is for you if you feel that the gap between your current beliefs and the ones you want to acquire isn?t too big, so by affirming that the change has already occurred or that it is occurring right now you are only filling the missing blocks of thoughts that should fill the gap and strengthen your conviction.
In other words, if you?re already feeling that the change you want to induce within yourself is possible and on its way, that you?re close to it and that you only need a consistent reminder and focusing ? then you won?t go wrong with this set.
Future tense affirmations
This set of affirmations is formulated to help your subconscious get accustomed to the possibility that one day in the near future, you will become the kind of person you want to become and that your life will turn the way you?d like.
This set is for you if you?re right now finding it difficult to believe that what you want is something you can actually have ? if your current beliefs are too far from it and if your internal resistance is too strong. If that?s the case, you should first use this set before moving on to one of the other two. It will basically plant the seeds of change within your subconscious and bridge the gap which currently exists.
Natural affirmations
Natural affirmations are formulated so that they are timeless in a way. There are two cases when this set is a good choice:
When you want to affirm that you?re so firmly set in your positive belief that it?s all natural, that the change you want to induce is already reflecting on your life so that you don?t need to be actively engaged with it anymore
When you want to ?trick? your mind into believing that something is just a natural behavior (that it?s less scary than you thought, or that it?s commonly accepted, or that it?s a universal truth for example).
That?s why it?s best to use this set in combination with one of the previous two, depending on the way you judge your current state and, of course, the way this set of affirmations makes you feel.
What Is the Best Set for You?
As we have previously explained, each set has its own characteristics but the easiest way to decide which one is currently right for you is to read or listen to all of them once or a few times, and to observe how you feel: the set that resonates with you the most, the one that sounds most natural to you is the one you should go with.
You can also combine two sets and listen to one after another, or in different periods of the day, if you feel that the combination would be the best choice for you. You will most probably not need to listen to all three albums during the same period, but you certainly can if you feel that you need them all.
Buy with confidence!
We started Trinity Affirmations to create a high quality product  to offer a wide range of albums containing unique positive affirmations - all written using the NLP guidelines and cognitive behavioural therapy principles.
When you use our CDs you are in safe hands because:
We value customer service extremely highly;
we answer all questions within 24 hours (often much sooner!) and are always happy to provide further information you need.
We take quality seriously.
We want to preserve our reputation as the new pioneer in audio affirmations quality.
We are the market leader in audio affirmations CDs.
We have sold thousands of albums to thousands of people, many of which come back again and again.
What's more, we offer a
LIFETIME GUARANTEE!
If you are dis-satisfied in any way with our CDs - simply email us and we will give you a 100% refund, no questions asked - for life!